What food is good for mood

Since up to 90% of your body's serotonin is produced in your gut, a healthy gut may correspond to a good mood.Some people try to avoid them as much as possible, but they certainly have positive qualities as well!Top countries/regions that supply good mood food.One of which is because they help make your brain happy.Red grapes, citrus fruits and turkey can boost your mood, while sugary foods can bust it.

You can't go wrong with clean, unprocessed or minimally processed foods, she says.They're a good source of vitamin d, which may be important for fighting.These foods contain probiotics, which, according to numerous studies, may boost serotonin levels.A cup of caffeinated coffee could boost your mood, both short and long term.Leafy greens like kale and bok choy contain folate, calcium, magnesium, and vitamin k.

The amino acids in proteins do indeed ensure muscle recovery and growth, but vitamins and minerals are at least as important.2) avocado avocados are rich in b vitamins — particularly vitamin b6.See 1 supplier of good mood food.