Is it normal to cry in meditation

Is it normal to cry in meditation

Crying during meditation can happen for a variety of reasons.As i mentioned before, each meditation experience is healing, as your body, mind and spirit undergo exactly what they need in that moment and purify from the feelings and emotions that you no longer need.Is it normal to cry during meditation?Besides crying throughout the waking state more, i also cry during my meditation.Why meditation can make us cry meditation has the potential to bring emotional pain to the surface , like the grief of loss, or the anxiety that goes with making serious decisions.

This could be good or bad for you.Ago yes, this is normal.Yes it's natural and normal to cry during practice.We cry out of happiness and joy.Thoughts are always present in the mind.

In meditation, the mind starts undergoing a change.Some meditations are more expansive, peaceful and illuminating, and others can be more healing.You let go & release feelings that no longer serve you shedding tears during meditation is simply an outlet of buried emotions.Level 1 mystic00fire · 9 mo.Frustration and fear are natural consequences to the belief in systemic transformation, be it education, politics, my family, or sustainability.

It is a simple thing.This, however, is not a bad thing.At its essence, meditation is about observing what is in the here and now.And when you do, you may not always like what you see.If you need to talk to someone after you cry, please do so with someone you trust.

Ago i wonder about people who don't sometimes cry during meditation.Letting it all out can ultimately be therapeutic.

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