How do I know if Im self aware

You don't expect life to give you special privileges.You can write down your feelings or.It's a major sign of a return to normalcy.Meditation is the practice of improving your mindful awareness.Never admitting mistakes the unwillingness to admit mistakes is often a sign of deep insecurity.

I have difficulty feeling and expressing my anger and letting it go.We all get a little defensive in the face of criticism.Journaling makes it easier to look back and notice trends to help you recognize it earlier the next time.It exists on a spectrum.