Can self esteem be rebuilt
The risk is that you become overburdened, resentful, angry and depressed.It's how people become the people they've always wanted to become, by taking risks and trying things they wouldn't ordinarily do.Try to focus on positive, encouraging, and constructive thoughts.Be kind to yourself add look after yourself add try to notice the good things add build a support network addYou need to refill your mojo fuel tank, one day at a time.
Limit the time you spend with people who make you feel icky.It can be helpful to keep saying no, but in different ways, until they get the message.Those who try to do too much for you aren't helping you in the long run.The worksheet contains 19 sentences;Stop worrying about what others think.
